Nothing is frustrating, like excruciating heel pain. Worse still, watching the condition weaken your child’s health. You may get worried seeing your kid defect from activities that excite him, such as running around, sports.
Don’t Worry, It’s Not Actually a Disease
Hearing a medic define the injury on your child’s heel as Sever’s disease could be disturbing. Relax, this is just a growth plate condition and not a disease. The pain in the heel bone is caused by too much pressure and the thin line growth areas of your child’s bones.
You probably would be wondering if the pain is unique to your child. However, your child is undergoing a growth spurt. Here is the connection. The feet bones are known to grow at a greater rate than the rest of the body.
The strain on underdeveloped muscles causes a ripple effect to the tendons and the muscles whenever they are stretched, triggering pain. That explains why a vigorous activity involving the use of your heel bone would cause inflammation and unbearable pain.
Risks and Signs of Sever’s Disease
Only sporty, highly active children aged 8-15yrs are at risk of Severs disease.
The following are the signs to look out for:
- Limping and discomfort when walking around.
- Sore feet and redness at the back of the heels
- Heel pain that disappears upon taking rest.
Treatment Options for Children’s Heel Pain
Unless the condition is chronic, you may opt to use over-the-counter pain relievers, to sum up, Severs disease treatment. In addition, frequently create time for your child’s foot care, and consider using the following solutions:
Getting Proper Footwear for Activities
Well, you could provide comfortable footwear that does not affect your child’s gait as they exercise. Consider using slightly raised sports gear around the feet.
Custom orthotics are professionally designed pain-relieving orthotics for your growth plate. The raised orthotics helps reduce the pressure exerted on the heels and help the kid manage the activities without strain.
Resting From Activities or Sports
You may as well consider taking a break from sports for the sake of your health. In the meantime, you may have to manage the condition through ice-cold compression on the heel to alleviate swellings immediately after sports.
Eventually, Children outgrow the Condition
The fact that a kid’s bone structure evolves with age is relieving. So, you only need to be a little patient: your child will outgrow the pain as the muscles develop. You, however, need not worry. A specialist who will provide the severs disease treatment to your kid.
Choose the Support Right for You
The ideal way to determine which way to move forward with your child’s heel pain is to get an expert’s opinion. This way, you can explore all your options without leaving anything to doubt.
Schedule an appointment at our Berkeley, CA office by giving us a call or filling out our online contact form.