Sports are an important part of childhood—helping kids build strength, coordination, and friendships. Whether it’s soccer, basketball, or running, physical activity supports healthy growth and confidence.
But active kids are also at risk for sports-related foot and ankle injuries. These injuries can affect movement, cause pain, and even impact long-term development if left untreated.
At our Berkeley office, we help children recover safely from foot and ankle injuries so they can return to their favorite activities with confidence.
Why Kids Get Sports Injuries
Children’s bones, muscles, and growth plates are still developing, making them more vulnerable to overuse and impact injuries.
Common risk factors include:
- High-impact or repetitive sports such as soccer, gymnastics, and basketball
- Inadequate rest or recovery between practices
- Poorly fitted or worn-out athletic shoes
- Sudden increases in training intensity
- Lack of conditioning or stretching routines
Understanding these factors helps parents and coaches take proactive steps toward injury prevention.
Common Foot and Ankle Sports Injuries in Children
Some of the most common pediatric foot and ankle injuries include:
- Ankle Sprains: A twisting injury can overstretch or tear ankle ligaments, leading to pain, swelling, and instability.
- Fractures: Fractures, or broken bones, may result from falls, collisions, or high-impact landings. Growth plate fractures are especially common in children.
- Shin Splints: Repetitive stress along the shinbone causes tenderness and pain, particularly in runners and athletes who train on hard surfaces.
- Sever’s Disease (Calcaneal Apophysitis): The leading cause of heel pain in growing children, Sever’s disease occurs when the heel bone grows faster than the Achilles tendon can adapt. This causes tension and inflammation at the growth plate.
Symptoms Parents Should Watch For
If your child complains of pain during or after sports, pay attention to these warning signs:
- Persistent pain that worsens with activity
- Swelling, bruising, or redness around the foot or ankle
- Limping or difficulty bearing weight
- Heel pain during running or jumping
- Stiffness, tenderness, or changes in walking pattern
Early intervention prevents minor injuries from developing into chronic issues.
Treatment Options for Pediatric Sports Injuries
Most child sports injuries can be treated successfully with conservative care. At our Berkeley podiatry practice, treatment may include:
- RICE Method: Rest, Ice, Compression, and Elevation to reduce pain and swelling.
- Medications: Safe use of anti-inflammatory medication (with medical guidance).
- Custom Orthotics: Personalized shoe inserts that support growing feet and correct biomechanical issues.
- Physical Therapy: Stretching, strengthening, and balance exercises to improve recovery.
- Activity Modification: Reducing or adjusting play intensity until the injury heals.
Most children heal without the need for surgery, allowing them to return to sports safely.
Preventing Sports Injuries in Children
Prevention starts with healthy habits and proper equipment. Encourage your child to:
- Warm up and cool down before and after play
- Wear supportive, well-fitting athletic shoes
- Avoid overuse—limit repetitive motions and allow rest days
- Try multiple sports to balance muscle development
- Stay hydrated and maintain flexibility
Teaching young athletes how to care for their bodies sets the foundation for lifelong health.
When to See Our Podiatrist
You should schedule an appointment with our pediatric podiatrist if your child:
- Experiences pain that doesn’t improve with rest
- Shows visible swelling, bruising, or deformity
- Suffers repeated ankle sprains or heel pain
- Avoids activities due to discomfort
Early diagnosis and treatment ensure a faster recovery and help prevent future injuries.
Sports are an incredible way for children to stay active, build confidence, and learn teamwork. However, even the most energetic young athletes can experience foot and ankle injuries.
If your child has pain or swelling after playing sports, don’t wait—schedule an evaluation at our Berkeley podiatry office. Our expert team provides personalized care to help your child heal quickly and get back to doing what they love—safely and confidently. Call us at (510) 647-3744 or request an appointment online today.